The sweet potato in white and purple varieties is a versatile and nutrient-rich root vegetable, known for its high nutrient density. It contains valuable vitamins such as Vitamin A and C, potassium, and antioxidants that contribute to overall health. The white sweet potato has a mild, slightly sweet flavor, while the purple sweet potato offers a more intense taste and a deeper color. Both varieties are rich in fiber and provide a healthy alternative to regular potatoes. They can be cooked, baked, mashed, or made into fries. Sweet potatoes are not only an excellent source of energy but also a great choice for vegetarian and vegan diets.
