Moringa leaves come from the Moringa plant, also known as the "Miracle Tree," which grows in tropical regions. These green leaves are a true superfood, packed with vitamins, minerals, and antioxidants. Moringa leaves are especially rich in potassium, iron, calcium, and fiber, making them a valuable addition to a balanced diet.
The leaves offer numerous health benefits, including boosting the immune system, supporting digestion, and providing anti-inflammatory effects. Due to their high protein content, they are also valued as a plant-based protein source. They are vegan, lactose-free, and can be consumed either raw, in powder form, or as a tea.
In the kitchen, Moringa leaves are often used in smoothies, soups, salads, or teas. They provide not only a rich source of nutrients but also aid in detoxifying the body. Due to their antimicrobial properties, they are also used in skin and hair care.
