A mint bunch consists of fresh mint leaves, which are valued in cooking for their refreshing and aromatic flavor. Mint is often used as a spice or herb in a variety of dishes and drinks. The fresh mint leaves are a popular ingredient in tea, lemonade, smoothies, desserts, and salads, adding a refreshing touch to recipes.
Mint is not only a flavorful herb but also packed with nutrients. It contains valuable vitamins, minerals, and antioxidants that promote health. Mint has anti-inflammatory properties and is traditionally used to aid digestion, relieve bloating, and soothe the stomach. It is also known for its calming and antimicrobial properties.
Fresh mint is especially useful for supporting the immune system and promoting overall health. It can be used as a detoxifying ingredient in healthy drinks or raw foods and is an essential vegan and plant-based herb.
