The mangosteen is a tropical fruit native to many Asian and tropical regions. It is characterized by its purple skin and white, juicy flesh, which has a sweet, almost exotic taste. Mangosteen is often referred to as the "Queen of Fruits" and is known for its unique health benefits.
The fruit contains many valuable vitamins, minerals, and antioxidants, including potassium, iron, and a range of fiber, which is beneficial for healthy digestion. Mangosteen is prized for its anti-inflammatory, antimicrobial, and immune-boosting properties. The fruit has a refreshing effect and is commonly consumed raw, in smoothies, juice, or as an ingredient in desserts and salads.
Mangosteen is also known for its natural enzymes, which may help with digestion, and is considered antibacterial, contributing to overall health.
