The green mango is an unripe mango, not fully matured, which is commonly used as a fresh ingredient in many tropical regions. Unlike the ripe mango, the green mango has a sour and sharp, fresh flavor. It is often consumed raw or used in salads, chutneys, smoothies, and curries.
Green mangos are especially rich in vitamin C, fiber, antioxidants, and minerals like potassium, making them a healthy addition to the diet. They also have digestive benefits and support good digestion. In Asian and Indian cuisine, green mangos are often used in spicy and flavored dishes, giving them a refreshing and invigorating character.
The green mango is also known for its antimicrobial properties and is used in some traditional remedies. Due to its high nutrient content, it is a popular ingredient in many tropical dishes.
