The ribbed sponge gourd (also known as Turia) is a unique and nutritious vegetable that plays an important role in the cuisine of many cultures around the world. The gourd features a characteristic ribbed surface and is rich in vitamins, minerals, and fiber. Notably, it is high in Vitamin C, which supports the immune system. Okra has a slightly slimy texture, which adds a distinct consistency when cooked and is commonly used in stews, curries, or as a side dish. It also contains important antioxidants and aids digestion. The sponge gourd is not only a flavorful addition to many dishes but also a healthy choice for a balanced diet.
