Methi, also known as Ulba or fenugreek, is a plant used both as a spice and in traditional herbal medicine. The fresh methi leaves and seeds of this plant have a distinctly bitter, yet aromatic flavor, which is valued in many Indian and tropical dishes. The seeds are a popular ingredient in curries, soups, smoothies, and other traditional dishes.
Methi is rich in vitamins, minerals, fiber, and protein, making it a nutrient-dense plant. Notably, it contains high levels of iron, potassium, and antioxidants, which contribute to promoting health and can help regulate blood sugar levels. Fenugreek is also known for its anti-inflammatory and digestive properties and is commonly used to relieve digestive issues.
In Ayurveda, methi is valued for its health benefits, including boosting the immune system and helping to lower high blood pressure and blood sugar levels. The plant also has antimicrobial properties that can aid in fighting infections. Methi is vegan, plant-based, and lactose-free, making it a valuable ingredient for a healthy and balanced diet.
